http://serojacksweden.blog.dada.net/    Diario di un'avventura en DADA.net 40 serojack Mon, 26 Oct 2009 16:23:00 GMT http://serojacksweden.blog.dada.net/post/1207115656/Finalmente+FINE%21%21

























Ieri è finita la mia stagione 2009..
Abbiam corso vicino a Jönköping la famosa Smålandskavlen, staffetta a 5 frazioni: 2 in notturna (individuali con somma tempi) e 3 il giorno dopo con partenza a c... ]]> serojack Sun, 11 Oct 2009 18:30:00 GMT http://serojacksweden.blog.dada.net/post/1207114512/Maps+update












090827 Clubs Middle Champs 09














090830 District Middle Champs 09













090901 O-training route choices














090906 District... ]]> serojack Mon, 14 Sep 2009 15:31:00 GMT http://serojacksweden.blog.dada.net/post/1207110888/Zero+tituli













Statistica Gronlait CO:

2007: 3/4
2008: 2/4
2009: 0/4

In picchiata praticamente..


Per quanto riguarda le mie gare del w-e:

_Long: son abbastanza contento. Purtroppo le energie mi han lasciato negli ultimi 30min di gara e li ... ]]> serojack Fri, 28 Aug 2009 12:01:00 GMT http://serojacksweden.blog.dada.net/post/1207108920/WOC+2009+Sprint+Qualification+ Sprint nel bosco ai Mondiali 2009. Ho avuto la conferma di poterla correre 3 giorni prima.
Mi sentivo pronto e gli ultimi allenamenti svolti qui a casa con il club avevan dato buoni risultati.
Venendo al sodo: Son rimasto fuori dalla finale per 13... ]]> serojack Thu, 18 Jun 2009 16:46:00 GMT http://serojacksweden.blog.dada.net/post/1207096928/Russia_Svezia La parte tecnica verrà messa da parte per far spazio a medi e fartlek su sentieri. E poi ripetute in salite sulla montagn... ]]> serojack Fri, 06 Mar 2009 13:27:00 GMT http://serojacksweden.blog.dada.net/post/1207066649/Il+processo+di+Bologna Diplomato in Ingegneria delle Infrastrutture. Un corso di 3 anni.
L' anno successivo ho trasformato il diploma in Laurea Triennale e quindi son diventato Ingegnere Junior ... ]]> serojack Mon, 19 Jan 2009 14:03:00 GMT http://serojacksweden.blog.dada.net/post/1207053247/Moved Now we are living here:

LAT: N 59° 22' 30.02"
LONG: E 18° 8' 26.08" Come and say hello!!    ]]> serojack Fri, 12 Dec 2008 17:35:00 GMT http://serojacksweden.blog.dada.net/post/1207042549/More Yesterday night we ran this direction training..

]]> serojack Thu, 11 Dec 2008 11:13:00 GMT http://serojacksweden.blog.dada.net/post/1207042129/Back+to+the+basic We are running specific trainings with different moments during the courses like simplification, direction, picking controls, etc. Both du... ]]> serojack Fri, 07 Nov 2008 09:05:00 GMT http://serojacksweden.blog.dada.net/post/1207031857/Come+%C3%A8+bello+essere+italiani Che razzo gli dico ora?
]]> serojack Fri, 19 Sep 2008 16:51:00 GMT http://serojacksweden.blog.dada.net/post/1207011785/Again Ero consapevole del fatto che le mie condizioni fisiche attuali non son delle migliori e di non esser più abitutato a correre su questi tipi di terreni (una volta a me famigliari).
Qui al Nord... ]]> serojack Wed, 13 Aug 2008 21:57:00 GMT http://serojacksweden.blog.dada.net/post/1206976832/Norway
I visited first Oslo and the mythical Holmenkollens jumping hill.
Then I drove west to Lysefjorden where I ran up to the famous Kjeragbolten (below the boulder is a sheer drop of about 1000m to the fjord... ]]> serojack Sun, 27 Jul 2008 18:19:00 GMT http://serojacksweden.blog.dada.net/post/1206971160/Oringen+08+ Sarà perchè ho fatto la categoria delle pippe, sarà perchè il tempo è stato ... ]]> serojack Mon, 07 Jul 2008 12:15:00 GMT http://serojacksweden.blog.dada.net/post/1206964050/Si+cambia%21 E' una ditta di consulenza con progetti in tutta Europa riguardanti ambiente, architettura e infrastrutture in genere.
Son stato assunto per un progetto annuale durante il quale aggiorneremo ... ]]> serojack Mon, 07 Jul 2008 11:33:00 GMT http://serojacksweden.blog.dada.net/post/1206964041/Crowded






     I took pictures from yesterdays JWOC men relay start.
As you can see there are lot of runners who cannot stay behind their maps because there' s not enough room for everyone..not so good from the swedish organizers! Look a... ]]> serojack Mon, 07 Jul 2008 09:57:00 GMT http://serojacksweden.blog.dada.net/post/1206964047/Azzurri+at+JWOC









 
 

... ]]> serojack Tue, 01 Jul 2008 08:47:00 GMT http://serojacksweden.blog.dada.net/post/1206961841/Andrea+Seppi
Already at EYOC 2005s Sprint distance he swohed his class reaching the 3rd position, 15 seconds behind the leader Štěpán Koded... ]]> serojack Tue, 17 Jun 2008 11:47:00 GMT http://serojacksweden.blog.dada.net/post/1206956299/Jukola+2008 I want to thank all my mates and my coaches because now probably I understood something more a... ]]> serojack Wed, 11 Jun 2008 09:40:00 GMT http://serojacksweden.blog.dada.net/post/1206953538/Huge It has to be really cool, expecially when you have other 1453 runners around you..luckily I have number 49: it means I' m in a good position nearly in front of the pac... ]]> serojack Sun, 01 Jun 2008 16:25:00 GMT http://serojacksweden.blog.dada.net/post/1206949445/Stockholm+City+Cup+08














The course was too easy. You could see the controls already 100 meters before. It was like a cross country race. Anyway I could miss the route choice to the 7th control..
Results

21 May - Gröna Lund






]]> serojack Sun, 01 Jun 2008 11:27:00 GMT http://serojacksweden.blog.dada.net/post/1206949292/TC+in+Finland We had a really good time with our club friends from MS Parma.
Good runnability on the top of the hills and green areas and marshes down in the slopes. Visibility is ... ]]> serojack Wed, 21 May 2008 13:27:00 GMT http://serojacksweden.blog.dada.net/post/1206944173/Next Stockholm City Cup will be held at the Tivoli Park.
And tomorrow we' re going to Tampere (Finland) for a training camp on Jukola terrains..
Nice!

]]> serojack Wed, 21 May 2008 13:21:00 GMT http://serojacksweden.blog.dada.net/post/1206944158/Sex+is+a+part+of+the+health
Now you can buy dildos at the pharmacy














Così potrai farti consigliare dal tuo farmacista quando in coda c' è una mamma con i bambini raffeddati bisognosi di Vixinex.... ]]> serojack Sun, 11 May 2008 11:45:00 GMT http://serojacksweden.blog.dada.net/post/1206939574/Sprint+time I bought a really fast Saucony shoes just for that..

29 April - Club Champs
Map made by Graham Gristwood.














Results

1 May - Swedish Champs
I missed the final..... ]]> serojack Sun, 27 Apr 2008 04:04:00 GMT http://serojacksweden.blog.dada.net/post/1206931456/SMS That' s the message I received 15min a go.

This is the 2nd time in 3 years that the 2nd team is dsq. ]]> serojack Sat, 26 Apr 2008 12:00:00 GMT http://serojacksweden.blog.dada.net/post/1206931007/10Mila+taste Just got back from a morning jog to check the legs for tomorrrow morning..
A last leg is waiting for me!
This year we have a really competitive 2nd team. Our goal is to be the best 2nd team and reach the top 30 as well.Tough job!
Yesterday night we had ... ]]> serojack Thu, 24 Apr 2008 13:31:00 GMT http://serojacksweden.blog.dada.net/post/1206929711/News+about+Sero E' tornato ad essere Elite a tutti gli effetti. 2 gare ed è già sopra i 60 punti. La mitica Nubira è tornata in Italia oramai esausta dalle migliaia di km fattasi qui al Nord. Sostituita in un w-e con una rampante Zafira. Grazi... ]]> serojack Wed, 19 Mar 2008 21:48:00 GMT http://serojacksweden.blog.dada.net/post/816258/Italiani+all%27+estero ]]> serojack Wed, 19 Mar 2008 20:47:00 GMT http://serojacksweden.blog.dada.net/post/816247/Kick+off+with+snow A new season is starting on saturday!
Elitserien Sprint and Middle will be held in Ronneby, really south of Sweden.

Hopefully the snow is falling this week dissolves before competitions..

]]> serojack Mon, 10 Mar 2008 23:12:00 GMT http://serojacksweden.blog.dada.net/post/804682/Baguettes Nothing more.
I didn' t like the rock terrains in Le Caylar and the sand and steep terrains in Sisteron.
I wish all the best to everyone is going to 6days later this year..

We took also a "day off"... ]]>