<![CDATA[ Sero & Jack in Svezia ]]> http://serojacksweden.blog.dada.net/ Tue, 27 Oct 2009 11:30:13 +0100 Dada.net serojack 2009-10-26T16:23:00Z 2009-10-26T16:23:00Z http://serojacksweden.blog.dada.net/post/1207115656/Finalmente+FINE%21%21 <![CDATA[ Finalmente FINE!! ]]>

























Ieri è finita la mia stagione 2009..
Abbiam corso vicino a Jönköping la famosa Smålandskavlen, staffetta a 5 frazioni: 2 in notturna (individuali con somma tempi) e 3 il giorno dopo con partenza a c... ]]> serojack 2009-10-11T18:30:00Z 2009-10-11T18:30:00Z http://serojacksweden.blog.dada.net/post/1207114512/Maps+update <![CDATA[ Maps update ]]>












090827 Clubs Middle Champs 09














090830 District Middle Champs 09













090901 O-training route choices














090906 District... ]]> serojack 2009-09-14T15:31:00Z 2009-09-14T15:31:00Z http://serojacksweden.blog.dada.net/post/1207110888/Zero+tituli <![CDATA[ Zero tituli ]]>













Statistica Gronlait CO:

2007: 3/4
2008: 2/4
2009: 0/4

In picchiata praticamente..


Per quanto riguarda le mie gare del w-e:

_Long: son abbastanza contento. Purtroppo le energie mi han lasciato negli ultimi 30min di gara e li ... ]]> serojack 2009-08-28T12:01:00Z 2009-08-28T12:01:00Z http://serojacksweden.blog.dada.net/post/1207108920/WOC+2009+Sprint+Qualification+ <![CDATA[ WOC 2009 Sprint Qualification ]]> Sprint nel bosco ai Mondiali 2009. Ho avuto la conferma di poterla correre 3 giorni prima.
Mi sentivo pronto e gli ultimi allenamenti svolti qui a casa con il club avevan dato buoni risultati.
Venendo al sodo: Son rimasto fuori dalla finale per 13... ]]> serojack 2009-06-18T16:46:00Z 2009-06-18T16:46:00Z http://serojacksweden.blog.dada.net/post/1207096928/Russia_Svezia <![CDATA[ Russia_Svezia ]]> La parte tecnica verrà messa da parte per far spazio a medi e fartlek su sentieri. E poi ripetute in salite sulla montagn... ]]> serojack 2009-03-06T13:27:00Z 2009-03-06T13:27:00Z http://serojacksweden.blog.dada.net/post/1207066649/Il+processo+di+Bologna <![CDATA[ Il processo di Bologna ]]> Diplomato in Ingegneria delle Infrastrutture. Un corso di 3 anni.
L' anno successivo ho trasformato il diploma in Laurea Triennale e quindi son diventato Ingegnere Junior ... ]]> serojack 2009-01-19T14:03:00Z 2009-01-19T14:03:00Z http://serojacksweden.blog.dada.net/post/1207053247/Moved <![CDATA[ Moved ]]> Now we are living here:

LAT: N 59° 22' 30.02"
LONG: E 18° 8' 26.08" Come and say hello!!    ]]> serojack 2008-12-12T17:35:00Z 2008-12-12T17:35:00Z http://serojacksweden.blog.dada.net/post/1207042549/More <![CDATA[ More ]]> Yesterday night we ran this direction training..

]]> serojack 2008-12-11T11:13:00Z 2008-12-11T11:13:00Z http://serojacksweden.blog.dada.net/post/1207042129/Back+to+the+basic <![CDATA[ Back to the basic ]]> We are running specific trainings with different moments during the courses like simplification, direction, picking controls, etc. Both du... ]]> serojack 2008-11-07T09:05:00Z 2008-11-07T09:05:00Z http://serojacksweden.blog.dada.net/post/1207031857/Come+%C3%A8+bello+essere+italiani <![CDATA[ Come è bello essere italiani ]]> Che razzo gli dico ora?
]]> serojack 2008-09-19T16:51:00Z 2008-09-19T16:51:00Z http://serojacksweden.blog.dada.net/post/1207011785/Again <![CDATA[ Again ]]> Ero consapevole del fatto che le mie condizioni fisiche attuali non son delle migliori e di non esser più abitutato a correre su questi tipi di terreni (una volta a me famigliari).
Qui al Nord... ]]> serojack 2008-08-13T21:57:00Z 2008-08-13T21:57:00Z http://serojacksweden.blog.dada.net/post/1206976832/Norway <![CDATA[ Norway ]]>
I visited first Oslo and the mythical Holmenkollens jumping hill.
Then I drove west to Lysefjorden where I ran up to the famous Kjeragbolten (below the boulder is a sheer drop of about 1000m to the fjord... ]]> serojack 2008-07-27T18:19:00Z 2008-07-27T18:19:00Z http://serojacksweden.blog.dada.net/post/1206971160/Oringen+08+ <![CDATA[ Oringen 08 ]]> Sarà perchè ho fatto la categoria delle pippe, sarà perchè il tempo è stato ... ]]> serojack 2008-07-07T12:15:00Z 2008-07-07T12:15:00Z http://serojacksweden.blog.dada.net/post/1206964050/Si+cambia%21 <![CDATA[ Si cambia! ]]> E' una ditta di consulenza con progetti in tutta Europa riguardanti ambiente, architettura e infrastrutture in genere.
Son stato assunto per un progetto annuale durante il quale aggiorneremo ... ]]> serojack 2008-07-07T11:33:00Z 2008-07-07T11:33:00Z http://serojacksweden.blog.dada.net/post/1206964041/Crowded <![CDATA[ Crowded ]]>






     I took pictures from yesterdays JWOC men relay start.
As you can see there are lot of runners who cannot stay behind their maps because there' s not enough room for everyone..not so good from the swedish organizers! Look a... ]]> serojack 2008-07-07T09:57:00Z 2008-07-07T09:57:00Z http://serojacksweden.blog.dada.net/post/1206964047/Azzurri+at+JWOC <![CDATA[ Azzurri at JWOC ]]>









 
 

... ]]> serojack 2008-07-01T08:47:00Z 2008-07-01T08:47:00Z http://serojacksweden.blog.dada.net/post/1206961841/Andrea+Seppi <![CDATA[ Andrea Seppi ]]>
Already at EYOC 2005s Sprint distance he swohed his class reaching the 3rd position, 15 seconds behind the leader Štěpán Koded... ]]> serojack 2008-06-17T11:47:00Z 2008-06-17T11:47:00Z http://serojacksweden.blog.dada.net/post/1206956299/Jukola+2008 <![CDATA[ Jukola 2008 ]]> I want to thank all my mates and my coaches because now probably I understood something more a... ]]> serojack 2008-06-11T09:40:00Z 2008-06-11T09:40:00Z http://serojacksweden.blog.dada.net/post/1206953538/Huge <![CDATA[ Huge ]]> It has to be really cool, expecially when you have other 1453 runners around you..luckily I have number 49: it means I' m in a good position nearly in front of the pac... ]]> serojack 2008-06-01T16:25:00Z 2008-06-01T16:25:00Z http://serojacksweden.blog.dada.net/post/1206949445/Stockholm+City+Cup+08 <![CDATA[ Stockholm City Cup 08 ]]>














The course was too easy. You could see the controls already 100 meters before. It was like a cross country race. Anyway I could miss the route choice to the 7th control..
Results

21 May - Gröna Lund






]]> serojack 2008-06-01T11:27:00Z 2008-06-01T11:27:00Z http://serojacksweden.blog.dada.net/post/1206949292/TC+in+Finland <![CDATA[ TC in Finland ]]> We had a really good time with our club friends from MS Parma.
Good runnability on the top of the hills and green areas and marshes down in the slopes. Visibility is ... ]]> serojack 2008-05-21T13:27:00Z 2008-05-21T13:27:00Z http://serojacksweden.blog.dada.net/post/1206944173/Next <![CDATA[ Next ]]> Stockholm City Cup will be held at the Tivoli Park.
And tomorrow we' re going to Tampere (Finland) for a training camp on Jukola terrains..
Nice!

]]> serojack 2008-05-21T13:21:00Z 2008-05-21T13:21:00Z http://serojacksweden.blog.dada.net/post/1206944158/Sex+is+a+part+of+the+health <![CDATA[ Sex is a part of the health ]]>
Now you can buy dildos at the pharmacy














Così potrai farti consigliare dal tuo farmacista quando in coda c' è una mamma con i bambini raffeddati bisognosi di Vixinex.... ]]> serojack 2008-05-11T11:45:00Z 2008-05-11T11:45:00Z http://serojacksweden.blog.dada.net/post/1206939574/Sprint+time <![CDATA[ Sprint time ]]> I bought a really fast Saucony shoes just for that..

29 April - Club Champs
Map made by Graham Gristwood.














Results

1 May - Swedish Champs
I missed the final..... ]]> serojack 2008-04-27T04:04:00Z 2008-04-27T04:04:00Z http://serojacksweden.blog.dada.net/post/1206931456/SMS <![CDATA[ SMS ]]> That' s the message I received 15min a go.

This is the 2nd time in 3 years that the 2nd team is dsq. ]]> serojack 2008-04-26T12:00:00Z 2008-04-26T12:00:00Z http://serojacksweden.blog.dada.net/post/1206931007/10Mila+taste <![CDATA[ 10Mila taste ]]> Just got back from a morning jog to check the legs for tomorrrow morning..
A last leg is waiting for me!
This year we have a really competitive 2nd team. Our goal is to be the best 2nd team and reach the top 30 as well.Tough job!
Yesterday night we had ... ]]> serojack 2008-04-24T13:31:00Z 2008-04-24T13:31:00Z http://serojacksweden.blog.dada.net/post/1206929711/News+about+Sero <![CDATA[ News about Sero ]]> E' tornato ad essere Elite a tutti gli effetti. 2 gare ed è già sopra i 60 punti. La mitica Nubira è tornata in Italia oramai esausta dalle migliaia di km fattasi qui al Nord. Sostituita in un w-e con una rampante Zafira. Grazi... ]]> serojack 2008-03-19T21:48:00Z 2008-03-19T21:48:00Z http://serojacksweden.blog.dada.net/post/816258/Italiani+all%27+estero <![CDATA[ Italiani all' estero ]]> ]]> serojack 2008-03-19T20:47:00Z 2008-03-19T20:47:00Z http://serojacksweden.blog.dada.net/post/816247/Kick+off+with+snow <![CDATA[ Kick off with snow ]]> A new season is starting on saturday!
Elitserien Sprint and Middle will be held in Ronneby, really south of Sweden.

Hopefully the snow is falling this week dissolves before competitions..

]]> serojack 2008-03-10T23:12:00Z 2008-03-10T23:12:00Z http://serojacksweden.blog.dada.net/post/804682/Baguettes <![CDATA[ Baguettes ]]> Nothing more.
I didn' t like the rock terrains in Le Caylar and the sand and steep terrains in Sisteron.
I wish all the best to everyone is going to 6days later this year..

We took also a "day off"... ]]>