Last one was an intense week-end.
We went for a training camp with the club in relevant terrains for Swedish Champs. Klaus Schgaguler was the main guest.
On friday night we had "tough" middle distance. Not good sensations and many mistakes for me.
The day after I had the possibility to walk/run in the forest with Fredrik Löwegren: really usefull stuff! We walked and he told us what you have to see/check in your way to the controls. Even if we were in really difficult terrain with lot of features you have to find just the ones more importants..not so easy!
In the afternoon we ran ol-intervals. I' m still not ready for such speed.
When we got back to Stockholm Klaus asked for a special night in Stureplan: with some other italian and spanish friends we went at Blue Moon Bar and enjoyed the night. In the begin it was time for trans-show: we were frightened to have chosen the wrong place..but after a while blond girls showed up as usually!
I went home really late and Sero was waiting for me at the door with our snowboards in the bag..in 10min I changed my clothes and became ready for a sunday on the slopes in Kungsberget, 250km north of Stockholm. Great day with a warm sun..

On friday I' m going down to Sisteron and Larzac, in the southern part of France. 10 days of training camp with MS Parma and Paimon Rasti, 2 finnish clubs.

It' s soon 2 months I can run everyday: my shape is acceptable at the moment but I have still to improve a lot my technique..